| Medication | Dose | Frequency | Duration (Days) | Notes |
|---|---|---|---|---|
| Ibuprofen | 400-600mg | Every 6-8 hours | 3-5 days | First choice - anti-inflammatory |
| Paracetamol | 500-1000mg | Every 6 hours | 3-5 days | If NSAID contraindicated |
| Codeine (if severe) | 30-60mg | Every 4-6 hours | 1-2 days | Only if other analgesics insufficient |
| Food | Portion | Benefits | Temperature |
|---|---|---|---|
| Ice cream | Small bowl | Soft, cold, soothing | Cold |
| Yogurt (plain) | 1 cup (245g) | Protein, probiotics, soft | Cold |
| Smoothies | 1 cup (240ml) | Nutrients, easy to consume | Cold |
| Applesauce | 1 cup (244g) | Soft, vitamin C, easy to swallow | Cold |
| Pudding | 1 cup (142g) | Soft, comfort food | Cold |
| Food | Portion | Nutritional Value | Temperature |
|---|---|---|---|
| Mashed potatoes | 1 cup (210g) | Carbohydrates, energy | Warm |
| Soup (vegetable/chicken) | 1 cup (240ml) | Hydration, nutrients | Warm (not hot) |
| Scrambled eggs | 2 eggs | Protein, amino acids | Warm |
| Oatmeal | 1 cup (240ml) | Fiber, carbohydrates | Warm |
| Banana (mashed) | 1 medium | Potassium, soft | Room temperature |
| Fish (flaked) | 3 oz (85g) | Protein, omega-3 | Warm |
| Nutrient | Food Sources | Daily Requirement | Purpose |
|---|---|---|---|
| Protein | Eggs, chicken, fish, yogurt, beans | 50-100g | Tissue repair, healing |
| Vitamin C | Orange juice, guava, kiwi, papaya | 75-90mg | Collagen formation, immune support |
| Zinc | Oysters, beef, pumpkin seeds, chickpeas | 8-11mg | Wound healing, immune function |
| Calcium | Milk, yogurt, cheese, leafy greens | 1000-1200mg | Bone healing, strength |
| Iron | Beef, spinach, lentils, beans | 8-18mg | Oxygen transport, healing |
| Medication | Dose | Frequency | Duration (Days) | Purpose |
|---|---|---|---|---|
| Ibuprofen | 400-600mg | Every 8 hours as needed | 7 days | Pain, swelling |
| Antibiotics (if prescribed) | As directed | As directed | Complete course | Infection prevention |
| Warm salt water rinse | 1/2 tsp salt in 8 oz water | After meals, before bed | 7-14 days | Cleansing, healing |